Coming Soon!
My plan is to fill this blog with little guides and prompts to help you keep showing up for yourself without overthinking it. Sign up for our cozy newsletter to be notified!
Cycle Syncing Guides
Each cycle phase—period, follicular, ovulation, luteal—comes with its own vibe (and sometimes a whoooole new personality). I'll break down what’s happening, what to expect, and what you’ll likely have the energy for, so you can stop fighting your body and start flowing with it.
Self-Care Ideas
Stuck on what “self-care” even means today? I’ve got lists of ideas for mind and body, whether you’ve got allll the energy in the world or literally none. (bc some days, it’s a spin class, other days, it’s becoming one with the couch, and they both count).
Affirmation Library
Sometimes, the hardest part of affirmations is figuring out what to write (that’s not too long, flowery, or woo-woo). I’ve made it easy with ready-to-borrow lines that sound like something you’d actually say out loud.
Journal Prompts
When the lined pages are blank and your brain is too, these prompts have your back. You’ll find prompts to nudge you along, so words can flow when they don’t know where to start.
